Can Food Really Improve Your Mood?

While no diet can cure depression, growing evidence suggests that what we eat can influence how we feel.

Foods rich in omega-3 fatty acids, whole grains, leafy greens, berries and legumes may help support brain health and emotional wellbeing. The relationship between nutrition and mental health continues to be studied, but many experts agree that a balanced diet plays an important role in overall wellness.

Sometimes looking after your mind starts with looking at what’s on your plate.